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STAFF AND CLASS DESCRIPTIONS

 

MEET OUR COACHES AND TRAINERS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CLASS AND TRAINING DESCRIPTIONS

 

 

Individual or Personalized Group Training:

Individual and personalized group training available based on your goals!  Trying to lose weight?  Training for a competition?  Cross-training for a sport?  Contact us to set-up an appointment!

Adult Boot Camps:

Group boot camp held outdoors and in the heated garage/box gym.  Designed to push you to your limits!  We utilize everything from atlas balls, ram rollers, battle ropes, BOSU balls, rower, air bike, ski-erg, plyo-box, pull-up bars, medicine balls, wall balls, and everything in between!  This class is challenging but can be modified to any level and capability.  Beginners welcome!  Having fun is guaranteed!

  • Monday and Wednesday Evenings from 6:00 - 7:00 pm

  • Tuesday and Thursday Mornings from 5:30 - 6:30 am

  • Sunday Mornings from 9:00 - 10:00 am 

'Beyond Badass' Program:

"Let today be the day that you give up who you've been for who you can become." 

The "Beyond Badass" Program is a small group strength training program.  One-hour strength training session two-three times per week with a focus on both upper and lower body.  Six people or less in each session! 

6-week program!

  • Times Vary!  Contact us if you are interested!

Youth Ninja Warrior Boot Camp: 

Our Youth Ninja Warrior Boot Camp is for ages 5 to 13!  Build strength, agility, speed, flexibility, tenacity, mental toughness, and overall athleticism as we work on fun drills and obstacles!  

  • Sunday Mornings from 9:00 - 10:00 am

Mobility & Stretching: 

Avoid injuries, increase mobility, and target the deep fascia of your muscles.  You need this!

  • Monday and Tuesday Evenings from 5:30 - 6:00 pm

Youth Fitness & Games: 

Our Youth Fitness & Games class will keep your kids active!  The main goals of this class are fun and fitness.  Bodyweight exercises, games, and obstacles will help keep your kids mentally and physically healthy!

  • Monday, Tuesday, Wednesday, and Thursday Afternoons from 4:00 - 5:00 pm

Competition Training - DEKA, HYROX, OCR: 

Our DEKAFIT Training class is for those who are training for a DEKAFIT competition or who are interested in getting better at "functional fitness".  Training will focus on the 10 DEKAFIT stations, including Ram Roller Reverse Lunges, Rower, Box Jump/Step-Overs, Wall Ball Sit-ups, Ski-Erg, Farmer's Carries, Air Bike, Dead Ball Over-Shoulders, Torque Tank Push/Pull, and Ram Roller Burpees.  Training for HYROX and OCR competitions will also be included.  This is typically a WOW (workout of the week) that you will do on your own during the designated time with instructor guidance.

  • Open Gym and by Appointment!  Contact us!

Cardio HIIT/Fusion

Our Cardio HIIT class will combine short bursts of intense exercise with periods of rest or lower-intensity exercise.

  • Coming in March 2024 - Stay Tuned!

 

Strength, Tone, and Core: 

Our Strength, Tone, & Core class will combine strength-based exercises followed by a cardio burst focusing on the same muscle group.

  • Tuesday Evenings from 4:30 - 5:30 pm

Olympic Weight Lifting:

The Olympic Weight Lifting Class will introduce the fundamental skills of Olympic Lifting for personal fitness and strength and conditioning.  The focus will be on the Clean, the Jerk, and the Snatch.

  • Coming Soon! - Friday Evenings from 5:00 - 6:00 pm

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Jess Lister

Matt Lister

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Daneya Borradaile

Kenzie Spies

Alicia Myers

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Mandy Starsoneck

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