STAFF AND CLASS DESCRIPTIONS

MEET OUR COACHES AND TRAINERS

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CLASS AND TRAINING DESCRIPTIONS

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Boot Camps:

Group boot camp held outdoors and in the heated garage/box gym.  Designed to push you to your limits!  We utilize everything from atlas balls, ram rollers, battle ropes, BOSU balls, rower, air bike, ski-erg, plyo-box, pull-up bars, medicine balls, wall balls, and everything in between!  This class is challenging but can be modified to any level and capability.  Beginners welcome!  Having fun is guaranteed!

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'Beyond Badass' Program Add-On:

"Let today be the day that you give up who you've been for who you can become." 

The "Beyond Badass" Program is a self-led small group strength training program.  Workouts are programmed through our Trainerize app.  Sessions typically include Lower Body, Upper Body, and Core strength routines.  The Trainerize app will allow you to keep track of weights, reps, and your progress.  This program is specifically focused on strength training.  For optimal results, we highly recommend supplementing it with additional functional fitness or cardio classes, like Boot Camp, or incorporating cardio sessions independently outside of the program.

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Youth Ninja Warrior : 

Our Youth Ninja Warrior class is for ages 5 to 13!  Build strength, agility, speed, flexibility, tenacity, mental toughness, and overall athleticism as we work on fun drills and obstacles!  

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Mobility & Stretching: 

Avoid injuries, increase mobility, and target the deep fascia of your muscles.  You need this!

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Competition Training - DEKA & HYROX: 

Our DEKAFIT/HYROX Training class is for those who are training for DEKAFIT & HYROX competitions or who are interested in getting better at "functional fitness".  Training will focus on the 10 DEKAFIT stations and 8 HYROX stations, including Weighted Lunges, Rower, Box Jump/Step-Overs, Wall Ball Sit-ups, Ski-Erg, Farmer's Carries, Air Bike, Dead Ball Over-Shoulders, Tank Push/Pull, Sled Push/Pull, Weighted Burpees, Burpee Broad Jumps, Wall Balls, and more!​