Fit Kids & Parents 6-Week Program

FIT KIDS & PARENTS 6-WEEK PROGRAM

Strength, Agility, & Endurance training for the whole family!

November 9, 16, 23, 30, December 7, 14

Early Registration ends November 3rd

Late Registration is November 4th - 9th

$75 per child, $100 w/parent, $50 each additional child (December 7th parents are included with the $75)

To Register:

1 Child:   www.paypal.me/fitnessrx/73   

Child + Parent:   www.paypal.me/fitnessrx/105  

Additional Child:    www.paypal.me/fitnessrx/52

The Coaches:

• Mark Cuviello - Owner Fitness Rx
• Bill DeHaven - 7th Degree Black Belt
• Danny Baltimore - Boxing Instructor
• Matt and Jess Lister - OCR Racers/Owners Tardigrade Obstacle Course

Agenda:

Saturdays 10 am - 11 am at Fitness Rx Easton, 101 Marlboro Ave, Easton, MD 21601

Nov 9th - Cross Training

Utilizing your whole body structure, kids will practice building strength, agility, speed and cardio vascular health in a fun set of movements and rotations.

Nov 16th - Karate/Self Defense

Learn basic form and movement for self defense from Bill DeHaven, 7th Degree black belt master.  A great introduction to martial arts.

Nov 23rd - Agility

Jumping, crawling, and intense movement of feet and legs.  Kids will love the need for speed and these fun exercises!

Nov 30th - Boxing

Learn basic boxing drills and skills, punches, techniques and body positions from boxing instructor Danny Baltimore.

Dec 7th - Kids vs. Parents!

Who wil win???  This is a day to play!  Competition between kids and parents to see who rules and who will come out on top!

Dec 14th - Ninja Warrior at the Tardigrade Obstacle Course

Now it's time to use all the skills you have developed over the last 5 weeks to conquer the 1.5-mile 28 obstacle course.  You will practice your Ninja Warrior skills while playing in the mud on the Tardigrade Obstacle Course that is designed to test your strength and agility.  This is the most fun you will have while exercising!  Families welcome!!!